Maybe you’re feeling stretched thin, stuck in reactive patterns, or simply out of sync with the kind of leader or business owner you want to be. The drive is still there, but so is the pressure, the fatigue and the sense that something needs to change.

That’s where I come in.

Why Work With Me

I’m James Wilson, an accredited therapist and behaviour change coach with over 16 years of professional experience. Since 2009, I’ve helped more than 600 clients, including executives, entrepreneurs, and professionals—navigate complex transitions, overcome internal barriers, and lead with greater clarity and intention.

Since 2009, I’ve worked with clients from North America, South America, Australia, Asia, and Europe, supporting meaningful behaviour change for professionals in a wide range of sectors. I’ve been based in the UK, France, and now the US, so I understand cross-cultural work environments, and the emotional weight that comes with high responsibility.

My coaching approach combines evidence-based methods (CBT, ACT, DBT) with the Two-Minds Approach, helping you shift out of reactive habits and into intentional, values-aligned leadership.

Whether you're facing burnout, navigating a major decision, or looking to realign with your purpose, I offer a practical framework for sustainable change, tailored for professionals who don’t have time for trial and error.

This is more than mindset. It’s coaching for business owners and executives ready to lead from clarity, not chaos.

What I Help With

Leadership under pressure
Workplace stress and burnout
Procrastination and performance blocks
Confidence and imposter syndrome
Career transitions and decision fatigue
Emotional regulation and communication
Reconnecting with your values at work

What You Can Expect

✔ More confident and conscious leadership
✔ Better decision-making under pressure
✔ Greater emotional agility and self-awareness
✔ Improved performance without burnout
✔ Clarity on what really matters—and how to act on it

The CONSCIOUS Mind Empowerment Method

The Two-Minds Approach

At the core of my work is the Two-Minds Approach:

Your Rooted Mind is where unwanted thoughts, feelings, and urges live
Your Conscious Mind is where values, wisdom, kindness and logic reside

When the Rooted Mind takes over, even the most capable leaders find themselves reacting rather than leading. I help you unhook from those reactive patterns so you can respond with intention and act from a place of wisdom.

The 4-Step Change Process

Focus Reset – Return to the present and your Conscious Mind
Self-Compassion – Release the pressure to be perfect
Reframing – Reconnect with the purpose behind your goals
Mindful Valued Living – Take consistent, meaningful action

Let’s Talk

Whether you're leading a business, navigating a career shift, or simply want to show up more intentionally, let’s talk about how coaching can help.

Book an introductory call

WMACOACHING.com

james@wmacoaching.com
(571)-287-9032

11312 Harborside Cluster, Reston, 20191