Living with… Anxiety

In this episode of the podcast I discuss the emotion of anxiety. I look at the origins of anxiety, and its vital role in our existence. I also consider how we can utilise the 4-step Change Process to build a more healthy and helpful relationship with this feeling.

If you, or someone you know, is struggling with anxiety and would like to work with me to manage it more effectively please contact me via my website, www.wmacoaching.com.